Dr. Oz unlocks the secrets to a younger looking you:
Antioxidants protect the skin from free radicalsWalnuts can keep your hair shinier and more youthful lookingSmokers have older-looking skin because smoking reduces collagen productionVitamin A has been proven to increase chemicals that reverse wrinklesFoods that contain biotin, such as tomatoes and romaine lettuce, help strengthen the nails
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I will be blogging about everything I see, hear, or read that will help us all feel better, look better, get healthy, and make some extra money.
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Stress is unavoidable, but it doesn’t have to run your life or ruin your health. Be proactive about guarding yourself against the side effects of stress. Incorporate these 5 steps into your daily routine.
- Nutrition. Eat foods rich in vitamin C. Vitamin C will boost your immunity and reduce inflammation, one way which stress manifests itself.
- Exercise. It relaxes you.
- Aromatherapy. Lavendar boosts levels of dopamine and seratonin.
- Immunity Support. Take a daily multivitamin. Look for vitamins A, C and E, B-complex vitamins, magnesium and zinc.
- Know Your Numbers. Know your weight, cholesterol levels and blood pressure.
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