Secrets to a younger looking you

Dr. Oz unlocks the secrets to a younger looking you:

Antioxidants protect the skin from free radicals

Walnuts can keep your hair shinier and more youthful looking

Smokers have older-looking skin because smoking reduces collagen production

Vitamin A has been proven to increase chemicals that reverse wrinkles

Foods that contain biotin, such as tomatoes and romaine lettuce, help strengthen the nails

STRESS-PROOF YOUR BODY IN 5 STEPS

Stress is unavoidable, but it doesn’t have to run your life or ruin your health. Be proactive about guarding yourself against the side effects of stress. Incorporate these 5 steps into your daily routine.

1. Nutrition. Eat foods rich in vitamin C. Vitamin C will boost your immunity and reduce inflammation, one way which stress manifests itself.
2. Exercise. It relaxes you.
3. Aromatherapy. Lavendar boosts levels of dopamine and seratonin.
4. Immunity Support. Take a daily multivitamin. Look for vitamins A, C and E, B-complex vitamins, magnesium and zinc.
5. Know Your Numbers. Know your weight, cholesterol levels and blood pressure.