STRESS-PROOF YOUR BODY IN 5 STEPS

Stress is unavoidable, but it doesn’t have to run your life or ruin your health. Be proactive about guarding yourself against the side effects of stress. Incorporate these 5 steps into your daily routine.

1. Nutrition. Eat foods rich in vitamin C. Vitamin C will boost your immunity and reduce inflammation, one way which stress manifests itself.
2. Exercise. It relaxes you.
3. Aromatherapy. Lavendar boosts levels of dopamine and seratonin.
4. Immunity Support. Take a daily multivitamin. Look for vitamins A, C and E, B-complex vitamins, magnesium and zinc.
5. Know Your Numbers. Know your weight, cholesterol levels and blood pressure.